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FITNESS
QUIZ
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| 1. |
A 170 pound
individual burns how many calories running five miles in one hour? |
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A) 1510 B) 90 C) 630
D) 212
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| 2. |
A single
pound of fat contains how many calories? |
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A) 350 B) 1,350 C)
3,500 D) 13,500
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| 3. |
According
to new federal guidelines, what % of American's are now classified as overweight? |
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A) 15 B) 28 C) 55 D)
61
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| 4. |
Caffeine
is beneficial when taken before a workout? |
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True/False
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| 5. |
If you
eat a non-fat diet, nothing you eat will turn to fat? |
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True/False
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| 6. |
The only
way you get fat is to eat high-fat foods. |
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True/False
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| 7. |
Exercising right before bedtime gives a person the greatest benefit because
it allows them to burn more fat while they sleep. |
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True/False
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| 8. |
Which
of these fats is NOT good for you? |
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A) Extra Virgin Olive
Oil B) Omega-three (linseed and fish oil) C) Nuts. D) Seeds E) They're
all good.
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| 9. |
Going
without breakfast because you're planning a big dinner is good because you're
saving calories in your calorie bank. |
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True/False
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| 10. |
Which
candy bar has the best balance of fats, carbs and proteins? |
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A) Snickers B) Butterfinger
C) Tom Ryan's KICK BUTT Bar D) Milky Way
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| 11. |
Two percent
of college females find men with beer bellies sexy. |
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True/False
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| 12. |
A typical
women gains how much weight between the ages of 20-50? |
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A) 17 lbs. B) 26 lbs.
C) 38 lbs. D) 51 lbs.
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ANSWERS!
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| 1. |
C
- 630 Calories. 7.5 mph burns 960 calories |
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| 2. |
C
- 3500 Calories |
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| 3. |
C
- According to new federal guidelines, a whopping 55% of the nation is now
classified as over-weight. In 1960 that figure was 24.4%. In 1988, 33% |
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| 4. |
TRUE,
Most studies show benefits for exercise lasting an hour longer when 300-600
mg of caffiene is consumed 45 minutes prior to exercise. |
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| 5. |
FALSE,
If you're taking in more calories than you are burning, the excess calories
whether protein or carb is stored as fat. |
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| 6. |
FALSE
- While there are bad fats found in fried foods, hydrogenated oil, highly
processed foods, fat is an essential part of your diet. 30-35% is fine.
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| 7. |
FALSE
- While there isn't really a bad time to exercise, the morning is the best.
It increases your metabolism for the entire day. (Higher metabolism equals
more calories burned) |
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| 8. |
E,
if used proportionately these are all good sources of fat. |
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| 9. |
FALSE,
this actually lowers you metabolism which means it takes less food to gain
weight. |
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| 10. |
SNICKERS!
This has the best balance of fats, carbs and protein of any popular candy
bar. |
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| 11. |
True.
2% of college females find beer guts on men sexy. Iwant the autograph of
those women. |
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| 12. |
B
- According to the North American Association for the Study of Obesity,
a typical woman gains 26 lbs from age 20-50. Men, gain about 18 lbs. from
age 20-50. |
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Click
here to go back to the College page. |
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